3D Muscle Journey on X: "The 3DMJ Vault is an online education platform for those interested in learning about nutrition and training strategies for strength and physique athletes. Check out: https://t.co/SCKOoVjCdI for
OKzuATPaTKifNsaINpxF_Blood Flow Restriction Training - Overview.mp4
3DMJ Podcast #146: 3DMJ Powerlifting in 2020
💥 NEW COURSE!💥 “The Physique Photo Guide” is out now!!, Alberto Nuñez will teach you the art and science of visual data collection for bodybuilding athletes., You’ll learn about the equipment, ...