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Born Fitness - THE EVOLUTION OF THE BICEPS WORKOUT 💪💪💪. How to get the bigger arms you've always wanted: 1⃣ As much as I love heavy weights, your arms respond incredibly well
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MEV = Minimum Effective Volume:, Most intermediate-advanced lifters need at least 8 sets of direct bicep work per week to make gains, and for some, it’s even more than that. If you’re training twice a ...
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