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Allenamento con kettlebell per la parte superiore del corpo utile per i runner
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Kettlebell Strength Training , Kneeling Bent Press 4x5 40kg , Heavy Single Leg Deadlift 4x3 *been working on this one ☝🏽 , Renegade Row 4x7 , ipsilateral B stance squat 4x10, 💥ONE LEG, TWICE THE ...
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The Only Kettlebell Workout Routine You'll Ever Need
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