An alternative to preacher curls that will train the biceps in a shortened position is the spider curl — mind you that this movement will be focused in the shortened range of the rom as opposed to ...
8 Effective Preacher Curl Alternatives (With Pictures) - Inspire US
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Concentration Curl
8 Effective Preacher Curl Alternatives (With Pictures) - Inspire US
8 Effective Preacher Curl Alternatives (With Pictures) - Inspire US
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An alternative to preacher curls that will train the biceps in a short... | TikTok
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8 Effective Preacher Curl Alternatives (With Pictures) - Inspire US
8 Effective Preacher Curl Alternatives (With Pictures) - Inspire US
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